Tune Out and Tune In

22 01 2017

pears

I have two pears sitting on my counter. Seeing fruit outside the fridge, in a bowl, a plant near a window, a photo from a trip hung near the piano – these are all signs that things are going to be ok. They are connections to life that exists beyond these four walls – whether in an orchard, a nursery or a vacation destination. They are things that will remain constant in what increasingly seems like a life uncertain.

A pear. A houseplant. A photo. They are not dependent on the size of my kitchen nor whether my piano is a grand piano (it’s not) or a traditional upright (it is). They are just layers of a life; proof of an existence – even if for a moment in time.

And perhaps that is what this divisive period in our nation’s history is, as well. The inauguration, the marches, the tweets – they are layers in a moment in time. Or I hope. If this nation is our “four walls” right now, then we may be looking at those things that are there to give us what we need to remind us that things will be ok.

For some, that is voting an unconventional candidate to lead our country.

For others, it is raising voices and signs in solidarity to not lose the progress that has been made so far and over so long a time.

I would be disingenuous if I didn’t admit that I am very unsettled about the direction our nation is going. Regardless of the President, I have been awoken to both the plight of fellow citizens and the reality of the real thread of bias, racism and apathy that is overlooked by many good people in the name of “change”. This disheartens me greatly yet it is not for me to judge. It is only for me to recognize what is at this moment and allow it to pass so that we are not defined by party, nor by our social security number but rather by the more complex nature of what makes us human.

That’s why those pictures and plants, children and pets, songs and favorite shows are so critical right now. Tune out of CNN and FOX and tune into YOU. That station is a lot more interesting and a lot more fun for others to watch and without all the side effects.

Until next time,

Marc

 

 

 

 

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Someone Died Unexpectedly Today

25 10 2016

Image result for impermanence

It’s true. It happens every day, numerous times every day. I hope it wasn’t anyone you knew though one day in your life, it probably will be. This is the tug of impermanence – the truth that all we have is this moment.

My dad used to say that the only guarantees in life were death and taxes, (and quoting Ben Franklin, apparently). I’m not going to comment on the taxes part but let’s just say – “message received”.

I have been very stressed lately about a house that will just not sell. It is in great shape and at a great price and it won’t sell. In addition, I am (laughably) being sued for it not selling by a certain former love as if it were my fault. The weight that these two situations places on me is heavy at times and waking up from this is not as easy as it may sound either.

So it is upon committing to a practice of meditation and simply being mindful of the moment and the feelings that present themselves while doing so without judgment that this heaviness starts to dissipate, for not only good things are impermanent.

It is in this practice that the clarity of time, or lack thereof, re-emerges. There is no enlightenment. There is no nirvana. There is simply presence of the moment and a call to take that with me one more moment today than I did yesterday.

I am grateful for this moment and the call to slowly lead the background to the foreground – the daughter singing, the son face timing his friend, the smell of the leaves when I open the door and the vibrating pulse reminding me that we are all energy and spirit if we take a pause to recognize it.

The unexpected condition we know as life is actually quite expected. It may only be that by walking toward it with clear presence that we can truly be free.

Until next time,

Marc

 








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